CORE Fitness Studio eNews

Volume 1, Number 1

Group Ex
The Cardio Cognition Connection

Pilates
Real Men Pilate

Yoga
Yoga for Menopause? Ommm, yes!

Programs
Discover Drums Alive!

Coming Soon!
Golfers' Pilates Tune-up

Quench
Brewing Up Brain Boosters

As I Live and Brew: Michael's Musings

Events
Now You're Cooking: Healthy, Nutritious, and Eco-Friendly Los Angeles Lakers' and Cousteau Amazon Adventures' Chef Jeffrey Mora

Nanci's Note
Here's to Keeping Fit!

Fitness Tip
S-T-R-E-T-C-H Out Your Stretch

Healthy Eating Tip
Go Nuts!

Is That So?
Muscle Weighs More than Fat

Coupons
One Hour Childcare FREE
Large Brewed Coffee $1.69
Any Group Exercise Class $5