Ultimate Barre Workout™
For all levels of fitness, the Ultimate Barre Workout™ combines three fitness disciplines
– ballet, Pilates, and yoga body sculpting – to give you the quickest path to core
fitness.
- The ballet workout gives you a dancer’s lean physique.
- The Pilates workout gives you core strength, tightening and toning of the mid-section
and arms, while improving balance.
- The yoga workout adds to your overall flexibility to stretch and energize you.
In combination, these three disciplines quickly slim your waistline while firming
your legs, arms, and buttocks.
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